The Impact of Murphy Beds on Your Sleep Quality and Comfort in Bed

The best way to set yourself up for a good day is by having a great night's sleep. Studies suggest that the ideal amount of sleep is 8 hours each night, and to make sure that your sleep is of good quality. Here at Zoom Room, we believe that a good night’s sleep is crucial as the building blocks for your day ahead.

Why is it important to get a good night’s sleep?

Getting a good night's sleep is important for a number of reasons, these include:

Improved physical health: Sleep plays an important role in repairing and restoring your body. When you're sleeping, your body is working to repair damaged tissues, build new cells, and restore your energy.

This is why you feel so refreshed and ready to go after a full night’s sleep. By regularly sleeping well, it allows your body the time it needs to keep you strong and healthy ready for whatever the day ahead holds.

Better cognitive function: Sleep is essential for proper cognitive function, including processing and storing your memories, problem-solving, and also your creativity.

It won’t come as a surprise that getting a good night's sleep can help you stay alert and focused throughout the day, but we often forget the importance of getting enough sleep.

Improved immune function: The best way to stay fit and healthy is by sleeping consistently. Sleep helps regulate the immune system, which is responsible for fighting off infections and diseases.

Without enough sleep, your immune system may not function properly, making you more susceptible to illness, and thus having to take more time out for recovery.

Overall, getting a good night's sleep is essential for both your physical and mental wellbeing, and can have a significant impact on how your day goes.

Where do you start when trying to get a good night’s sleep?

The best place to start is your bed! That’s why here at Zoom Room our Murphy Beds consist of a premium high density foam mattress, which is now also available with an integrated memory foam topper. They are manufactured under the strictest level of quality control.

You don’t have to worry about comfort as they maintain their elasticity for decades, so you'll never experience lumps or sagging. Zoom-Room bed frames are constructed from premium bowed Beechwood slats. Slatted bed frames are the standard in Europe, and are designed to last a lifetime - in clear and comfortable contrast to finicky bedsprings.

Having a good bed is important for a number of reasons:

Comfort: It’s essential that your bed provides comfort and support for your body while you sleep. A comfortable bed helps you fall asleep faster and stay asleep longer, allowing you to wake up feeling rested and rejuvenated.

Pain relief: Did you know that a high quality bed can help relieve aches and pains in your back, neck, shoulders, and hips. A good bed can also help distribute your body weight evenly, reducing pressure points and providing relief for sore muscles.

Better sleep quality: A comfortable and supportive bed can help you sleep more deeply, hitting the key stages of sleep which are essential for both your mental and physical health. You’ll also find that you often sleep for longer periods of time. This is important as it allows you to get the restorative sleep your body needs to function at its best.

A good bed is an investment in your overall health and well-being, and becomes especially important as we grow older. It provides comfort, pain relief, and better sleep quality, all of which contribute to improved health.

Why choose a Zoom Room Murphy Bed?

Not only do we have a wide range of options to make sure that you choose a bed which fits your home, but we have also ensured that your mattress provides maximum comfort.

The mattresses are made of a high quality, high-density foam which easily supports your body as you rest, it never bunches and also never needs to be turned. The bed also features unique adjustable slats that are positioned at key pressure points that can be adjusted to make the bed softer or firmer depending on your preference.

Another great feature is that there are no springs or metal of any kind below you when you sleep, which helps provide maximum comfort. Statistics show that you spend around a third of your life in bed, so we believe that it is super important to invest in your bed as you are essentially investing in yourself.

Not only is the Zoom-Bed available in The Electric Remote Controlled Retractable Murphy Bed, but you can also choose from the Rotating Murphy Bed, Sofa Murphy Bed, Murphy Bunk Bed, or the Murphy Bed Desk. It’s important to us that you have the choice to be able to make the most out of your space and so by having these options, you can do exactly that!